The Anger management program is designed to equip individuals with effective strategies and tools to understand, manage and channel their anger constructively. Through a combination of theoretical knowledge, practical exercises and counselling techniques, participants will develop skills to identify anger triggers, regulate emotional responses and cultivate healthier communication patterns.
The course will emphasis self-reflection, empathy, and assertiveness to promote long term emotional well-being.
Course Duration: 6 Sessions
Course Objectives
- 1. Understanding the nature and causes of anger, including physiological and psychological aspects.
- 2. Identify personal anger triggers and recognise early warning signs of escalating anger.
- 3. Develop effective coping mechanisms for anger, stress and frustration.
- 4. Cultivate self-awareness and emotional intelligence to enhance anger regulation.
- 5. Explore healthy communication techniques to express anger constructively and assertively.
- 6. Learn conflict resolution strategies to manage anger in relationships.
- 7. Practice relaxation techniques to reduce anger and promote overall well-being.
- 8. Develop an individualised anger management plan for long-term success.
Session Breakdown
- Session 1: Introduction to Anger Management
- Session 2: Understanding Anger Triggers
- Session 3: Anger awareness and Self- Reflection
- Session 4: Coping mechanisms, stress management and anger regulation
- Session 5: Assertive communication skills
- Session 6: Conflict resolution, anger in relationships and anger management for the long term
Course Delivery & Cost
The course will be conducted face to face or self-paced. Each session will include a combination of discussions and experiential exercises. Participants will receive handouts, worksheets and recommended reading materials for further exploration and self-study.
Cost: $600.00 – ( Saving of $120.00 )
If you would like more information about Anger Management course, then please feel free to contact me.
