Individual counselling is a method of bringing about change in a person by exploring his or her feelings, attitude, thinking and behaviour. It is a process of meeting with a therapist to assist a person in dealing with symptoms or problems a person is experiencing. Individual counselling is sometimes called psychotherapy, talk therapy or treatment. It is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring and confidential environment.
Benefits of Individual Counselling
- It helps a person in understanding their own self and emotions
- It helps a person in discovering personal strength and weaknesses
- It encourages a person attempting a new way of thinking and behaviour
- Helps a person struggling with a problem, feel less alone and teaches them a better way to cope
- It helps a person to identify their goals for themselves and how to progress towards achieving those goals
Counselling allows an individual to explore their feelings, beliefs, behaviours and walk through challenging or influential memories. It identifies aspects of their lives that they would like to change and help set personal goals to work towards. It helps in promoting positive personal growth and development.
If you would like more information about Individual Counselling and how it could benefit you, then please feel free to contact me.
