Introduction
Let’s be honest - reaching out for help can feel uncomfortable, even scary. But just like you wouldn’t ignore a strange noise in your car or try to perform surgery on yourself, your mental health deserves expert attention too.
At Focus Point Counselling, we know that therapy can be life-changing. And yet, so many people hesitate to start. Why? Because of the myths, the stigma, and the fear of what therapy might say about them.
Let’s unpack the truth.
You Are Not Broken - You’re Brave for Seeking Help
Think of therapy like going to a mechanic. If your car starts acting up, you take it to someone who understands how to fix it. Your mental health is no different. You’re not weak for asking for help. In fact, it’s one of the strongest things you can do.
Unfortunately, society has created a narrative that therapy is only for people who are "really struggling"—but that couldn't be further from the truth.
10 Common Misconceptions About Therapy - Busted
Therapy is for “weak” people
Truth: Seeking therapy is a sign of self-respect and strength. You’re taking responsibility for your life and well-being.
Therapy is just about your childhood
Truth: While your past can offer context, modern therapy focuses on the here-and-now—your relationships, goals, mindset, and future.
My problems aren’t “serious enough.”
Truth: If something is bothering you, it matters. You don’t have to wait for a crisis to get support.
Can’t I just talk to my friends?
Truth: Friends are wonderful, but they aren’t trained mental health professionals. Therapy provides a safe, objective space designed specifically for your growth.
It’s too expensive
Truth: Therapy is an investment in your future—your peace, relationships, and resilience. Its benefits ripple through every area of life.
I’ll be in therapy forever
Truth: Therapy isn’t a life sentence. You set your goals, and together with your therapist, you decide when you’ve reached them.
Isn’t therapy just pseudoscience?
Truth: Therapy is backed by decades of peer-reviewed, evidence-based research. It’s science-based, effective, and rigorously practiced.
Therapists need to have lived my experience
Truth: Good therapists don’t need to “walk in your shoes” to support you. They are trained to hold space, listen deeply, and offer tools that work.
Isn’t medication more effective?
Truth: Medication can help, but therapy gives you long-term tools for emotional and behavioral growth. Often, the best outcomes come from combining both.
Therapists have it all figured out
Truth: Therapists are human too. Many have been in therapy themselves and understand the courage it takes to sit in the client’s chair.
Your Mental Health Is Worth It
Mental health challenges are more common than you think. One in five people will be diagnosed with a mental illness at some point in their live - and many more will experience stress, grief, or emotional pain that therapy can help with.
You are not alone. You are not a burden. And you are not "too much."
Therapy isn’t something to hide - it’s something to be proud of.
Ready to Take That First Step?
Let go of the myths and take a powerful step toward clarity, calm, and connection.
Let’s make your mental health a priority - together.
Reach out to Vikki at Focus Point Counselling.